This is particularly concerning considering that the molecule plays an important role in regulating calcium metabolism.Ĭonsumers and nutraceutical brands alike are becoming more familiar with the applications and importance of vitamin K.
Consequently, the diets of most Western consumers are severely lacking in this nutrient.
K2 MK-7 is only found in specific fermented foods, such as natto cheese. K2 MK-7: The most bioactive of the vitamin K family is also the least naturally available. MK-4’s main use is supporting bone and heart health. K2 MK-4: This form of the molecule represents a smaller proportion of total vitamin K2 intake but is relatively easily to obtain through the consumption of animal products. Each type of vitamin K2 delivers a subtly different effect on the body but, for the purposes of this article, we’ll focus on the two forms that are most abundant in the human diet. All categorised as fat-soluble vitamins, there are in total 12 forms of the vitamin K molecule. The K family of vitamins form an integral part of the nutritional tapestry that’s needed to keep bodily functions running as normal. What, how and why: the facts about vitamin K2 In this article, Lena Leder from Kappa Bioscience will present the latest scientific research about the important role these two vitamins play in a number of key health areas and will highlight opportunities for innovation for nutraceutical manufacturers. Although vitamin D3 is capable of initiating several important biological processes, vitamin K2 is essential for their completion and expression.
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